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Sarah Lie: Boost Your Vitality with Ayurveda: Teach Yourself

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Is this the right book for me?Are you looking for a more balanced, natural way of life that is just right for you? Have you visited an Ayurvedic spa, and do you want to find out more? Boost Your Vitality with Ayurveda is your guide to making this ancient healing Indian tradition work for you. You will be able to understand exactly what your 'type' is, before getting expert physical and mental advice on the lifestyle and diet that will work for you. There's also a complete list of effective home remedies for minor ailments, and a full guide to all the country's practitioners - everything you need for a healthy and happy way of life.Boost Your Vitality with Ayurveda includes:Part one - The essence of AyurvedaChapter 1: About Ayurveda and why we need it todayChapter 2: The core philosophyChapter 3: The causes of disease and how to avoid themChapter 4: Traditional methods of healingPart two - Putting Ayurveda into practiceChapter 5: Getting startedChapter 6: How, when and what to eatChapter 7: Daily and seasonal routinesChapter 8: Breathing and meditationChapter 9: Healing herbs, spices and formulationsChapter 10: Self-healing secrets for common complaintsPart three - Taking it furtherAppendix 1: Food guidelines for the basic mind-body typesAppendix 2: Useful contactsAppendix 3: Further readingAppendix 4: Glossary of Sanskrit termsLearn effortlessly with a new easy-to-read page design and interactive features: Not got much time? One, five and ten-minute introductions to key principles to get you started.Author insightsLots of instant help with common problems and quick tips for success, based on the author's many years of experience.Test yourselfTests in the book and online to keep track of your progress.Extend your knowledgeExtra online articles to give you a richer understanding of the subject.Five things to rememberQuick refreshers to help you remember the key facts.Try thisInnovative exercises illustrate what you've learnt and how to use it.

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Brandon Webb,John David Mann,Marcus Luttrell: The Red Circle: My Life in the Navy Seal Sniper Corps and How I Trained America's Deadliest Marksmen

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"The Red Circle: My Life in the Navy SEAL Sniper Corps and How I Trained America's Deadliest Marksmen " "If you want to know what makes up the DNA of a Navy SEAL and have a behind-the-scenes look at the best sniper program in the world, then 'hold 1 right for wind' and read "The Red Circle.""-Chris Kyle, SEAL Team Three Chief and bestselling author of "American Sniper" "" Brandon Webb's experiences in the world's most elite sniper corps are the stuff of legend. From his grueling years of training in Naval Special Operations to his combat tours in the Persian Gulf and Afghanistan, "The Red Circle "provides a rare and riveting look at the inner workings of the U.S. military through the eyes of a covert operations specialist."Impressive and well-written..."The Red Circle" is a great book."-Howard E. Wasdin, Navy SEAL and bestselling author of "SEAL Team Six" "" Yet it is Webb's distinguished second career as a lead instructor for the shadowy "sniper cell" and Course Manager of the Navy SEAL Sniper Program that trained some of America's finest and deadliest warriors-including Marcus Luttrell and Chris Kyle-that makes his story so compelling. From his days as a student going through the sniper course to his hair-raising close calls with Taliban and al Qaeda forces in the northern Afghanistan to his vivid account of designing new sniper standards and training some of the most accomplished snipers of the twenty-first century, Webb reveals how the Special Operations warriors at the forefront of today's military are forged. "A recounting of the hellish mental and physical tests required to earn a SEAL's trident pin."-"San Diego Union-Tribune" ""

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Georgette Heyer: Charity Girl

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When Fate and a chivalrous impulse combine to saddle Viscount Desford with a friendless homeless waif named Cherry Steane, to whom else should he turn in such a scrape but his old childhood playmate, Henrietta Silverdale? For all they refused to oblige their parents by marrying, they have always been the best of friends. But as Desford pursues Cherry's lickpenny grandfather and reprobate father around unfashionable watering places and the seedier fringes of society, Hetta is forced to wonder whether he might not, at last, have fallen in love. Without the timely intervention of his scapegrace brother Simon, and Hetta's worthy suitor Gary Nethercott, Desford is in danger of making a rare mess of his affairs. Charity Girl is a wonderful romantic novel by the queen of the Regency romance , and one of the most popular historical novelists of all time.

Can Lief, Barda, and Jasmine survive Dread Mountain in the fifth action-packed Deltora Quest adventure? Now with an amazing 3-D lenticular cover! The Shadow Lord dominates the Land of Deltora. Only Lief, Barda, and Jasmine can save it from his evil powers. To Charity Girl ebook pdf do this, they must restore all seven gems to the magic Belt of Deltora.Four gems have been found. Now grave news has reached Lief from his home. He longs to return--but the quest must continue. To find the fifth stone, the heroes must venture to the edge of the Shadowlands and enter the dark and terrifying realm of the monster Gellik.Can Lief, Barda, and Jasmine survive Dread Mountain? For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick - gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. But that wasn't all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism. In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten - where to find it, how to read food labels - to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends.

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Frank Harris,Ronald McCaffer,Francis Edum-fotwe: Modern Construction Management

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This new edition of a core undergraduate textbook for construction managers reflects current best practice, topical industry preoccupations and latest developments in courses and fundamental subjects for students. While the construction process still requires traditional skills, changes over recent decades today demand improved understanding of modern business, production and contractual practices. The authors have responded accordingly and the book has undergone a thorough re-write, eliminating some of the older material and adding new processes now considered essential to achieving lean construction. Particular emphasis is given, for example, to supply chains and networks, value and risk management, BIM, ICT, project arrangements, corporate social responsibility, training, health and welfare and environmental sustainability. Modern Construction Management presents construction as a socially responsible, innovative, carbon-reducing, manager-involved, people-orientated, crisis-free industry that is efficient and cost effective. The overall themes for the Seventh Edition are: *Drivers for efficiency: lean construction underpinning production management and off-site production methods. *Sustainability: reflecting the transition to a low carbon economy. *Corporate Social Responsibility: embracing health & safety, modernistic contracts, effective procurement, and employment issues. *Building Information Management: directed towards the improvement of construction management systems. The comprehensive selection of worked examples, based on real and practical situations in construction management and methods will help to consolidate learning. A companion website at www.wiley.com/go/MCM7 offers invaluable support material for both tutors and students: * Solutions to the self-learning exercises * PowerPoint slides with discussion topics * Journal and web references Structured to reflect site, business and corporate responsibilities of managers in construction, the book continues to provide strong coverage of the salient elements required for developing and equipping the modern construction manager with the competencies and skills for both technical and business related areas.

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Running Press: Plants vs. Zombies: Light-Up Sunflower: With Sound!

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Plants vs. Zombies(TM) is the wildly popular video game where players defend their home from a zombie mob with an arsenal of zombie-zapping plants. In our second Plants vs. Zombies mini kit, fans can collect one of the most popular characters--the Sunflower. This unique component lights up and plays the credit song from the game! Kit also includes an illustrated 32-page book of plant profiles.

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William H. Prescott: History of the Conquest of Peru

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In a series of episodes as fantastic as any fiction, a powerful civilization crumbled at the hands of a small band of warriors. Written by one of America's great historians, this gripping chronicle draws upon the firsthand accounts of eminent sixteenth-century captains and statesmen to relate the overthrow of the Inca empire by the Spanish adventurers under Pizarro's command. Author William H. Prescott's immensely readable narrative crackles with drama as he characterizes both conqueror and conquered. Rich in vivid anecdotes, it recaptures the glories of Inca society before European contact, and it paints fascinating portraits of the conquistadors and their courage, cruelty, and pride. Prescott's reconstructions of the attitudes and motivations behind the tumultuous events of the Spanish conquest offer memorable, insightful views of New World history that have made this book a popular classic.

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Susan Elizabeth Phillips: Dream a Little Dream

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'Funny, charming and un-put-downable' Susan Mallery Rachel Stone's bad luck has taken a turn for the worse. With an empty wallet, a car's that's spilling smoke and a five-year-old son to support, she's come home to a town that hates her. But this determined young widow with a scandalous past has learned how to be a fighter. And she'll do anything to keep her child safe ...Gabe Bonner has just about survived the loss of his wife and child. Now all he wants is to be left alone, especially by the beautiful outcast who's invaded his property. Rachel has a ton of attitude, a talent for trouble and a child who brings back painful memories. Yet this woman with nothing left to lose might just be the one person strong enough to teach a tough, stubborn man how to love again. Praise for Susan Elizabeth Phillips: 'Fall into the addictive voice of Susan Elizabeth Phillips - compulsively readable and deeply satisfying!' Robyn Carr 'I always laugh my head off when I read Susan Elizabeth Phillips' novels. She never fails to leave a smile on my face' Catherine Coulter 'I love Susan Elizabeth Phillips' books. Her writing is infused with intense emotion, sharp characterization, subtle wit and a rare energy that is absolutely irresistible. When I open one of her books I know I'm in for an exhilarating ride. This is women's fiction at its best' Jayne Ann Krentz

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Anne Civardi,Stephen Cartwright: Going to the Dentist

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This is a colourful and fun new take on a timeless series designed to introduce young children to unfamiliar situations in an amusing and friendly way. Stickers can be used throughout the stories to replace key words and help young children build their vocabulary. Each title features Stephen Cartwright's delightful illustrations, providing lots to look at and talk about. It is an ideal starting point for young children and adults to discuss first experiences. It contains over 50 stickers and 'I found the duck!' reward stickers.

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Marshall B. Rosenberg: We Can Work it Out: Resolving Conflicts Peacefully and Powerfully

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The tenets of "Nonviolent Communication are applied to a variety of settings, including the classroom and the home, in these booklets on how to resolve conflict peacefully. Illustrative exercises, sample stories, and role-playing activities offer the opportunity for self-evaluation, discovery, and application. Applying the Nonviolent Communication (NVe process to conflict resolution inspires peaceful collaboration by focusing on the unmet needs that lie at the root of any given conflict. Practical techniques help mediators and participants to find the heart of the conflict and use genuine cooperation to reach resolutions that meet everyone's needs.

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